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April 21, 2020

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13 Studies on Coconut Oil and Its Health Effects Coconut oil has received a lot of attention in recent years, and there’s some evidence that it may help with weight loss, oral hygiene, and more. Coconut oil is a saturated fat, but unlike many saturated fats, it doesn’t contain cholesterol. It also contains medium-chain triglycerides (MCTs). Various studies have suggested that MCTs may have health benefits. This article looks at 13 controlled human trials on coconut oil. This is the best type of study for deciding whether or not a food is beneficial for people. The Studies 1. White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women. American Journal of Clinical Nutrition . DOI: 10.1093/ajcn/69.5.883 Details Twelve females without overweight followed an MCT diet for 14 days. They consumed butter and coconut oil as their main source...

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